Sugar and Nutrient Deficiency: The Connection You Need to Know
The holiday season brings about cheer, festivity, family time…and more than a few sugary treats! You shouldn’t have to avoid your favorite holiday treats altogether, but indulging in moderation will benefit your health in countless ways. You’ve probably heard about the more mainstream health consequences of a high sugar intake, like an elevated risk of type 2 diabetes and tooth decay, but did you know it can contribute to certain nutrient deficiencies?
Read on to learn about the link between excessive sugar consumption and nutrient deficiencies. We hope this information helps you make empowered health decisions throughout the holiday season! (more…)
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