Understanding The Human Microbiome
As the medical community learns more and more about how gut health impacts overall well-being, interest in the human microbiome has exploded. Here, we’ll dive into everything you need to know about the microbiome, how it affects your health, and what you can do to protect it.
What is the Human Microbiome?
The human microbiome is a collection of around 100 trillion microbial cells that live on and in the body, including bacteria, fungi, and viruses. While some of these microbial species are found in the mouth, nasal passages, and even on your skin, a large portion of them live in your gut. The human large intestine alone contains an estimated 100 billion to one trillion cells per milliliter. (more…)
Parasites: If these tiny, potentially destructive organisms aren’t yet on your health radar, they should be! While parasitic infections aren’t as common in the United States as in less developed regions, they can still occur, leaving mysterious symptoms in their wake. Understanding exactly how parasites affect your body (and how to avoid them) can help you preserve your health for years to come. 
The holiday season brings about cheer, festivity, family time…and more than a few sugary treats! You shouldn’t have to avoid your favorite holiday treats altogether, but indulging in moderation will benefit your health in countless ways. You’ve probably heard about the more mainstream health consequences of a high sugar intake, like an elevated risk of type 2 diabetes and tooth decay, but did you know it can contribute to certain nutrient deficiencies?
As we gear up for the holiday season, there’s no better time to dive into the topic of alcohol—and how it impacts your gut. One 
Do you experience digestive discomfort after eating certain foods? You may be struggling with food intolerance. Impacting up to 
Whether due to chronically elevated stress levels, a poor diet, an imbalance of harmful bacteria, or excessive alcohol intake, leaky gut syndrome can wreak havoc on your gastrointestinal health. This condition is becoming more prevalent in today’s world, and many people aren’t even aware that they have it. Over time, this can lead to persistent discomfort and may even contribute to chronic health problems. 
Drink more water: It’s one of the oldest health tricks in the book. But, did you know that it could play a role in preventing cognitive decline?
When it comes to the health of your gut, your diet plays a leading role, impacting the trillions of bacteria found throughout the digestive tract. While a poor diet can contribute to gut inflammation and discomfort, a nutritious diet can nurture your gut microbiome and enhance your overall health. 
Stomach pain, tummy aches, cramps – no matter what you call it, abdominal discomfort affects us all at some point in life. Although a stomach ache is a potential symptom of numerous medical conditions, it’s usually no cause for concern. However, certain stomach symptoms should never be ignored, as they require prompt care to prevent serious complications. 
Stomach acids are more potent than you might think! With the ability to dissolve metals, these acids can’t be underestimated. If they damage the stomach lining or small intestine, you could develop a stomach ulcer.