Understanding How Alcohol Affects Your Gut Health
As we gear up for the holiday season, there’s no better time to dive into the topic of alcohol—and how it impacts your gut. One national survey found that 47% of surveyed men and 40% of surveyed women engaged in binge drinking to ring in the New Year. For those who don’t binge drink, holiday parties and family gatherings may still tempt you to imbibe more than usual.
Beyond its various negative health effects, including liver disease and an elevated risk of many chronic conditions, alcohol can compromise your gut. Read on to learn more about the connection between alcohol and gut health to make educated decisions this holiday season. (more…)
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