The Connection Between Your Gut and Intuition
“Trust your gut.” Most people have heard this advice since childhood, whether it came from parents or a coach before a big decision. Now, researchers have figured out there is something real behind it. The gut and the brain are linked in an ongoing conversation. When digestion is running smoothly, people often notice steadier moods and clearer thinking. Gut feelings, it turns out, might actually be physical signals from inside the body. At Body Flow Wellness, this connection guides many approaches to well-being. (more…)
In recent years, awareness of the importance of gut health has grown. From digestion to immunity and even skin health, your gut supports many vital internal processes. Along with eating a balanced diet and taking probiotic supplements, colon hydrotherapy is an effective way to support your gut health and prevent gastrointestinal discomfort. 
As the medical community learns more and more about how 
Parasites: If these tiny, potentially destructive organisms aren’t yet on your health radar, they should be! While parasitic infections aren’t as common in the United States as in less developed regions, they can still occur, leaving mysterious symptoms in their wake. Understanding exactly how parasites affect your body (and how to avoid them) can help you preserve your health for years to come. 
The holiday season brings about cheer, festivity, family time…and more than a few sugary treats! You shouldn’t have to avoid your favorite holiday treats altogether, but indulging in moderation will benefit your health in countless ways. You’ve probably heard about the more mainstream health consequences of a high sugar intake, like an elevated risk of type 2 diabetes and tooth decay, but did you know it can contribute to certain nutrient deficiencies?
As we gear up for the holiday season, there’s no better time to dive into the topic of alcohol—and how it impacts your gut. One 
Do you experience digestive discomfort after eating certain foods? You may be struggling with food intolerance. Impacting up to 
Whether due to chronically elevated stress levels, a poor diet, an imbalance of harmful bacteria, or excessive alcohol intake, leaky gut syndrome can wreak havoc on your gastrointestinal health. This condition is becoming more prevalent in today’s world, and many people aren’t even aware that they have it. Over time, this can lead to persistent discomfort and may even contribute to chronic health problems. 
Drink more water: It’s one of the oldest health tricks in the book. But, did you know that it could play a role in preventing cognitive decline?
When it comes to the health of your gut, your diet plays a leading role, impacting the trillions of bacteria found throughout the digestive tract. While a poor diet can contribute to gut inflammation and discomfort, a nutritious diet can nurture your gut microbiome and enhance your overall health.