Why Do I Feel Bloated and Gassy After Eating?
Feeling bloated and gassy after a large meal is common – we all experience it now and again. However, if you’re struggling with gas and bloating after most meals, it’s time to dig deeper into the cause of your symptoms.
There are several possible causes of bloating and gas after eating, but the most common include:
Your Diet
Your diet may be the root cause of your gastrointestinal discomfort. Both processed foods and high-fiber foods can lead to gas and bloating if they’re eaten in excess. (more…)
Differentiating probiotics, prebiotics, and postbiotics can be confusing, to say the least. Although they sound similar, these substances serve different functions.
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The vagus nerve delivers a variety of signals between the digestive system and the brain. It travels from the brainstem down through the neck to the abdomen, innervating areas of the face, throat, ear, and heart, as well as the whole digestive tract. 
Though the gut and the brain aren’t positioned near each other within the human body, the two are closely connected. Your gut can significantly impact your mental health, contributing to issues including anxiety and depression. 
Constipation is one of the most common digestive problems in the U.S. An estimated 16 out of 100 American adults experience symptoms of constipation, and 33 out of 100 adults over the age of 60 have constipation symptoms. 
Your digestive system plays a crucial role in your body’s overall function. Whenever you eat or drink, the organs of the digestive system break down what you consume and convert it into fuel for energy, development, and ultimately support your body’s repair processes. 
Bloating and digestion are two of the most common gastrointestinal symptoms that patients experience today. Whether triggered by a heavy meal, a course of antibiotics, or even lifestyle factors like stress, digestive discomfort can throw a wrench in your day. 
Gastrointestinal issues are a prevalent health concern among people today. As a result, many individuals are searching for solutions for digestive discomfort and symptoms of poor