Why Your Gut Needs a Break from Food
The human digestive system is complex, and several factors are crucial to its ability to function. Many people don’t know that one of these factors is an occasionally empty stomach.
That’s right: Your gut needs a periodic break from food to function at its best. This is called FASTING. In this blog, we’ll explain why and provide strategies for greater digestive health.
Meet The Migrating Motor Complex
So, why exactly does your gut need a break from food for optimal function? The answer comes down to the migrating motor complex or MMC. It’s a cyclic pattern of contractions that takes place in your stomach and small intestine. (more…)