As we gear up for the holiday season, there’s no better time to dive into the topic of alcohol—and how it impacts your gut. One national survey found that 47% of surveyed men and 40% of surveyed women engaged in binge drinking to ring in the New Year. For those who don’t binge drink, holiday parties and family gatherings may still tempt you to imbibe more than usual.
Beyond its various negative health effects, including liver disease and an elevated risk of many chronic conditions, alcohol can compromise your gut. Read on to learn more about the connection between alcohol and gut health to make educated decisions this holiday season.
How Does Alcohol Affect the Gut Microbiome?
The gut microbiome is a collection of microorganisms in the digestive system. It’s important to maintain a balance of “good” bacteria in the gut to promote immunity, nutrient absorption, and overall health.
Unfortunately, excessive alcohol consumption can compromise the gut’s balance of microorganisms. It changes the composition of the gut microbiome by triggering increased oxidative stress and inflammation, which may lead to dysbiosis. Dysbiosis is the term used for imbalances in the gut microbiome, with symptoms including fatigue, digestive problems, skin conditions, and moodiness.
Excess alcohol intake can also lead to increased intestinal permeability. This occurs when the intestinal barrier weakens, allowing microbes and other harmful substances to enter the bloodstream. Poor immunity, increased intestinal bacteria, and chronic inflammation are all possible complications of increased intestinal permeability.
Can Moderate Alcohol Consumption Benefit Gut Health?
Some forms of alcohol, like red wine, are rich in polyphenols that may offer prebiotic benefits and support the gut microbiome. However, to reap these benefits, it’s crucial to only consume red wine in moderation. This means a maximum of three drinks for women and four drinks for men on a single day. Try to limit your weekly alcohol intake to seven drinks for women and 14 drinks for men.
Along with moderating your alcohol consumption this holiday season, consider colon hydrotherapy to cleanse your system and alleviate gastrointestinal discomfort. Schedule your appointment today!